I just came across a tweet attributed to Lao-Tzu that read "Muddy water, let stand, becomes clear."
What I read was "Chill."
In the moments where life is most hectic, it becomes imperative that we just be still.
Waters can never become calm if we are too busy trying to calm them. We can't possibly manage everything all the time, so it becomes our job to just relax.
In the middle of tumultuous times that we cannot control, the only thing left is our selves.
While being still, then, we must take care of ourselves.
Start skin brushing or drinking green smoothies.
Meditation. Yoga. Prayer.
The situation starts to look drastically different when we attain and maintain clarity of mind.